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Blog

The Anatomy of a Spinal Disc: What Does it Look Like? image

The Anatomy of a Spinal Disc: What Does it Look Like?

Disc issues are one of the biggest reasons our neighbors look for back pain chiropractic care in Spring Valley and the Mount Helix CA area. Let’s dive into what you should know about the anatomy of a spinal disc.
September 25, 2023
How To Know if You Have a Spinal Disc Problem image

How To Know if You Have a Spinal Disc Problem

Wondering how to know if you have a spinal disc problem? Considering spinal disc treatment in the Spring Valley and Mount Helix CA area? Start here.
September 25, 2023
3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc  image

3 Key Ways to Prevent a Herniated, Bulging, or Slipped Disc

Yes! Non-surgical spinal disc treatment in the Mount Helix and Spring Valley CA area is an option, just like there are some simple ways to prevent a herniated disc. Read on.
September 25, 2023
Spinal Disc Health 101: The Proven Benefits of Proactive Care image

Spinal Disc Health 101: The Proven Benefits of Proactive Care

Spinal disc health and proactive care go hand in hand, and as the go-to chiropractor for herniated discs in the Spring Valley and Mount Helix CA area, we’re sharing some helpful tips to help you get started. Read on.
September 25, 2023
Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor image

Got Whiplash? Here are 3 Big Reasons to See Your Chiropractor

Living with a whiplash injury? Here are 3 big reasons to get evaluated by a local chiropractor who treats whiplash in the Spring Valley and Mount Helix CA area you may not have considered.
September 25, 2023
3 Common Manifestations of Delayed Pain After a Car Accident image

3 Common Manifestations of Delayed Pain After a Car Accident

If you’ve experienced any of these 3 common manifestations of delayed pain after a car accident, it’s time to see a car accident chiropractor in the Mount Helix and Spring Valley CA area.
September 25, 2023
Here’s How to Recover from Whiplash Injuries Naturally image

Here’s How to Recover from Whiplash Injuries Naturally

If you’ve been searching for how to recover from whiplash injuries naturally, you’ve come to the right place! Start with chiropractic treatment for whiplash in the Mount Helix and Spring Valley CA area.
September 25, 2023
The 3 Most Common Injuries We See With Collision Accidents image

The 3 Most Common Injuries We See With Collision Accidents

If you’ve experienced any of the top three items on our list of common injuries after a collision accident, it’s time to see a chiropractor specializing in collision accident injuries in the Mount Helix and Spring Valley CA area.
September 25, 2023
Say Goodbye to Low Back Pain: Understanding the Causes image

Say Goodbye to Low Back Pain: Understanding the Causes

Here are the 3 most common causes of low back pain we see as the leading low back pain specialist in the Mount Helix and Spring Valley CA area.
September 25, 2023
The Movement Solution for Back Pain Relief image

The Movement Solution for Back Pain Relief

Looking for all natural back pain relief options? As the leading lower back pain specialist in the Spring Valley and Mount Helix CA area, here’s what we want you to know.
September 25, 2023
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Office Hours

Lake Forest
M: 8-12, 2-6pm
T: 8-1, 3-6pm
W: 8-1, 3-6pm
Th: 8-1pm
F: 8-1, 3-6
Sat & Sun: Closed

Rancho Bernardo
M: 8-12, 1:30-5pm
T: Closed
W: 8-12, 1:30-5pm
Th: Closed
Fri: 8-12, 1:30-5pm
Sat & Sun: Closed

Spring Valley
M: 8-12, 2-6pm
T: 9-12pm
W: 8-12, 2-6pm
Th: Closed
F: 8-12, 2-6pm
Sat: 9-12pm
Sun: Closed

  • Home
  • About Chiro
    • Chiropractic Helps
    • What Is Chiropractic?
    • First Visit Expectations
    • History
    • How Does It Work?
    • Subluxation
    • Spinal Degeneration Phases
    • Wellness Tips
    • Q & A
  • Health Benefits
    • Symptoms & Disorders
    • Services
    • Lifestyle Guide
    • Blogs
    • Exercises
  • Find A Location
    • Lake Forest
    • Spring Valley
    • Rancho Bernardo
  • Book Online
  • Privacy Policy
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  • Accessibility Statement

  • Spring Valley

    9676 Campo Road, Suite B
    Spring Valley, California
    91977
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  • Rancho Bernardo

    11828 Rancho Bernardo Rd #205
    San Diego, CA
    92128
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  • Lake Forest

    23101 Lake Center Drive, Ste 110
    Lake Forest, California
    92630
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