Work injury treatment

Available at Lake Forest, San Diego, and Spring Valley

Work injuries are strains, sprains and repetitive stress problems from lifting, repeated movements, long hours sitting or physically demanding tasks. Chiropractic care may help by finding how the injury happened, then using gentle adjustments, massage and exercises, along with practical changes to how you lift and work.

Now welcoming new patients

Hurt at work

A physically demanding job raises the risk of injury, but many work injuries also come from desk work. If you have been hurt at work, our chiropractors are here to help.

We see work-related injuries from a wide range of jobs. We focus on how the injury happened, how it affects your body and how to support recovery in a way that is safe, practical and fits your work. Your first visit is about listening, a careful evaluation and explaining your options clearly.

What work injuries are

Work-related injuries are those that happen while you are working. You could be hurt lifting something heavy, driving, falling or using machinery. Some heal with extra rest, while others last or become severe without care.

Many people are surprised that most work injuries are not caused by serious accidents. Most come from overuse. Repetitive stress is one of the most common risk factors: small tasks done with poor posture over and over add up to big problems. Twisting while moving boxes, or typing all day in a poor position, is more often the cause than the one heavy package.

Common work injuries

Work injuries we commonly see include:

  • Whiplash
  • Neck pain
  • Back pain
  • Shoulder pain
  • Headaches and migraines
  • Tendon or muscle injuries
  • Herniated discs
  • Pinched nerves
  • Sciatica
  • Carpal tunnel syndrome and other repetitive strain problems

Along with pain, work injuries can bring reduced movement, weakness, swelling, stiffness, bruising and joints that feel unstable. A head injury or suspected fracture needs a medical doctor or emergency room first.

How we assess a work injury

Your chiropractor reviews how the injury happened, your symptoms, your work tasks and habits, and your medical history. The physical exam checks posture, movement, joints, muscles and nerves. X-rays are taken when clinically needed, and we refer you for other imaging or to a medical doctor when your exam suggests it.

The sooner a work injury is assessed, the easier recovery tends to be. We explain what is going on and what recovery is likely to involve.

How work injuries are treated

Care may include gentle chiropractic adjustments, gentle spinal stretching, massage and exercises to improve movement and support recovery.

During an adjustment you lie on a comfortable table while your chiropractor uses controlled, gentle movements to help the joints of your spine and other areas move well. Massage applies pressure to sore, tight soft tissues to ease tension and soreness.

Your chiropractor may also suggest rest, ice or heat, or a brace while the injury heals, and will talk with you about when to return to demanding tasks.

Lowering the risk of another injury

We talk with you about workstation setup, lifting technique and regular movement breaks to reduce ongoing strain while you keep working. Regular exercise, good lifting habits, protective equipment when needed and limiting repetitive motions all help lower the risk of future work injuries.

Care that may be part of your plan

Your chiropractor recommends care after your exam. Some therapies are offered only at certain offices.

Book a visit for work injuries

Work injuries is treated at all 3 Greenlight offices.

Your questions,
answered

About work injuries care at Greenlight.

What kinds of work injuries do you treat?

Muscle, joint, nerve and spine injuries such as back and neck pain, shoulder pain, sciatica, disc problems, whiplash and repetitive strain such as carpal tunnel.

I sit at a desk. Can I still have a work injury?

Yes. Long hours sitting, a poorly set-up workstation and repeated typing or mouse use are common causes of neck, back, wrist and headache problems.

How soon should I be seen after a work injury?

Sooner is usually better. Early assessment makes it easier to understand the injury and start recovery. A head injury or suspected fracture needs a medical doctor or emergency room first.

Will you help me avoid the same injury again?

Yes. We look at how you lift, sit and work and suggest practical changes and exercises.

How do I find out about coverage for my visit?

Call your office and our team can talk through your situation and your insurance.