- Who
- An office worker using a mouse and keyboard all day.
- Symptoms
- Neck pain, headaches, and numbness and tingling down the arm into the hand, with wrist pain.
- What the exam found
- Nerve irritation in two places, the neck and the wrist, sometimes called double crush. Both needed attention.
- Care
- Neck and wrist adjustments
- A workstation setup review and changes
- Stretches through the workday and regular breaks
- Ice to calm irritation
- Education on posture and positioning
- How they responded
- Pain and tingling eased step by step. With continued care and workday changes she returned to her normal work and leisure activities and comes in for periodic checkups.