Sports injuries and athletic chiropractic care

Available at Lake Forest, San Diego, and Spring Valley

Sports chiropractic care looks after the spine, joints and muscles of people who play and train, from treating strains and sprains to helping prevent the next injury. We see athletes of every age, from kids in their first season to adults working on their golf swing.

Now welcoming new patients

Treating injuries and helping prevent the next one

Our goal is to work with you to prevent injury, not only to treat one. Most sports involve contact, fast starts and stops, twisting and positions that put unusual stress on the spine and joints.

Chiropractors look at the body as a connected whole, paying attention to the spine, joints, muscles, tendons, ligaments and nerves. Keeping all of them moving well helps you play comfortably and may lower your risk of injury.

We bring this approach to people of all ages who love sport and activity: young children playing T-ball, teens playing football, surfing and volleyball, and adults who want to improve their golf swing or their sprint time.

Can chiropractic care help sports injuries?

Yes, chiropractic care can be a good option for many sports injuries. Chiropractors focus on diagnosing, treating and helping prevent problems of the muscles, joints and spine, including those caused by sport.

Sports injuries we treat

  • Muscle strains
  • Ligament sprains
  • Tendon irritation and tendinitis
  • Joints that are restricted or not moving well
  • Muscle imbalances
  • Overuse injuries common in athletes
  • Back and neck pain from training or contact

How treatment works

Care usually involves adjustments to the spine and other joints to restore motion and function. Your chiropractor may add soft tissue work, rehabilitation exercises and advice on training, equipment and recovery to help you heal and avoid future problems.

What athletes can expect

  • Less pain
  • Better range of motion
  • A clear plan for returning to sport
  • Exercises to support recovery
  • Guidance to help prevent the same injury again

Our chiropractors look for the cause of an injury, such as how you move or train, not only the place that hurts.

Care that keeps you in the game

Preventive chiropractic care and massage can be part of a training routine, not only something you turn to after an injury. When aches and pains come up, as they do when you play hard, we are here to help you get back to your sport safely.

Book sports injuries

Offered at 3 Greenlight offices.

Your questions,
answered

About sports injuries at Greenlight.

What types of sports injuries do chiropractors treat?

Strains, sprains, tendinitis, restricted joints, muscle imbalances and overuse injuries, as well as back and neck pain related to sport.

Is chiropractic care safe for sports injuries?

Chiropractic care is generally considered safe when performed by a licensed chiropractor. Your chiropractor examines you first and will refer you elsewhere if your injury needs other care.

How long does recovery take?

It depends on the type and severity of the injury and on factors such as your overall health and fitness. Many athletes notice improvement within a few visits, while full recovery can take several weeks or months of consistent care.

Should I see a chiropractor for my sports injury?

If you have been hurt playing sport or have pain related to activity, an evaluation can help. Your chiropractor will assess you, explain what is going on and create a plan to help you return to what you love safely.

Do you treat young athletes?

Yes. We care for children and teens using gentle techniques suited to their age.

Can massage help with sports recovery?

Massage can ease muscle tension and soreness and is often combined with chiropractic care. It is offered at all of our offices.