Blog
Practical articles from the Greenlight team about back and neck pain, posture, movement and everyday habits that help your body feel better.
Why does your low back feel worn out by the end of the day?
Nothing dramatic happened, yet by dinner your low back feels done. Here is what a long, still day does to your spine and what helps.
Why does the pain run down your leg?
An ache, tingle or numb patch in the leg often begins in the lower back. Here is how to tell, and when to have it checked.
Why does back pain relief never seem to last?
A hot shower or a good stretch helps for twenty minutes. Then the ache is back. Here is why, and what makes relief last longer.
Is surgery really your only option for a disc problem?
Hearing the words herniated disc lands hard. For many people surgery is not the first step. Here is how to think it through.
Why does your neck ache by mid-afternoon?
Your head weighs about as much as a bowling ball. Here is what holding it forward all day does to your neck, and what to change.
Can a headache start in your neck?
Many recurring headaches do not start in the head. They begin where the neck meets the skull. Here is how to recognize them.
Why does your shoulder hurt on days you did nothing?
Most shoulder pain is not one bad lift. It is hundreds of ordinary movements. Here is what goes wrong and when to have it examined.
Why do your hands go numb at night?
The hand is where you feel it, rarely where it starts. Here is how to tell whether numb fingers point to the wrist, elbow or neck.