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Blog

Here’s What Causes Low Back Pain… and It’s Not What You Think image

Here’s What Causes Low Back Pain… and It’s Not What You Think

Looking for low back pain treatment in the Mount Helix and Spring Valley CA area that will actually work? It helps to first understand what causes low back pain. Read on.
September 25, 2023
When to Have Back Surgery and When to See a Chiropractor Instead image

When to Have Back Surgery and When to See a Chiropractor Instead

Here’s what you need to know if you’re wondering when to have back surgery and when to seek alternative non-invasive back pain treatment in the Mount Helix and Spring Valley CA area.
September 25, 2023
These Low Back Pain Relief Exercises Can Help You Recover Quicker image

These Low Back Pain Relief Exercises Can Help You Recover Quicker

When it comes to your back health, movement matters. Whether you're interested in low back pain relief exercises or low back rehab in the Mount Felix and Spring Valley CA area, we’ve got you covered!
September 25, 2023
Got Chronic Holiday Stress? Chiropractic Can Help. image

Got Chronic Holiday Stress? Chiropractic Can Help.

Chronic holiday stress, chronic pain chiropractor in the Mount Helix and Spring Valley CA area.
September 25, 2023
How Holiday Stress Affects the Body (and How Chiropractic Can Help) image

How Holiday Stress Affects the Body (and How Chiropractic Can Help)

As the leading neck and shoulder tension chiropractor in the Mount Helix and Spring Valley CA area, we know a thing or two about how holiday stress affects the body.
September 25, 2023
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress image

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

Looking for reliable ways to relieve holiday stress? Seeing a chiropractor who treats muscle tension pain in the Mount Helix and Spring Valley CA area may be just what you need.
September 25, 2023
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress image

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress

Whether you’re looking for tips for reducing holiday stress or a wellness center stress management program in the Mount Helix and Spring Valley CA area, you’ve come to the right place!
September 25, 2023
Try These 5 Simple Steps for Setting Health Goals image

Try These 5 Simple Steps for Setting Health Goals

If you’re looking for help finding steps for setting health goals that stick, start with these tips from the top wellness chiropractor in the Mount Helix and Spring Valley CA area.
September 25, 2023
Positive Thinking and the Mind-Body Connection image

Positive Thinking and the Mind-Body Connection

Is the relationship between positive thinking and the mind-body connection real? As the top holistic chiropractor in the Mount Helix and Spring Valley CA area, we’re here to tell you it is!
September 25, 2023
Here’s How Chiropractic Care Can Help You Be More Active image

Here’s How Chiropractic Care Can Help You Be More Active

Here’s a breakdown of how chiropractic care can help you be more active from the top full body adjustment chiropractor in the Mount Helix and Spring Valley CA area.
September 25, 2023
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Office Hours

Lake Forest
M: 8-12, 2-6pm
T: 8-1, 3-6pm
W: 8-1, 3-6pm
Th: 8-1pm
F: 8-1, 3-6
Sat & Sun: Closed

Rancho Bernardo
M: 8-12, 1:30-5pm
T: Closed
W: 8-12, 1:30-5pm
Th: Closed
Fri: 8-12, 1:30-5pm
Sat & Sun: Closed

Spring Valley
M: 8-12, 2-6pm
T: 9-12pm
W: 8-12, 2-6pm
Th: Closed
F: 8-12, 2-6pm
Sat: 9-12pm
Sun: Closed

  • Home
  • About Chiro
    • Chiropractic Helps
    • What Is Chiropractic?
    • First Visit Expectations
    • History
    • How Does It Work?
    • Subluxation
    • Spinal Degeneration Phases
    • Wellness Tips
    • Q & A
  • Health Benefits
    • Symptoms & Disorders
    • Services
    • Lifestyle Guide
    • Blogs
    • Exercises
  • Find A Location
    • Lake Forest
    • Spring Valley
    • Rancho Bernardo
  • Book Online
  • Privacy Policy
  • Terms And Conditions
  • Good Faith Estimate
  • Accessibility Statement

  • Spring Valley

    9676 Campo Road, Suite B
    Spring Valley, California
    91977
    View on Google Maps
  • Rancho Bernardo

    11828 Rancho Bernardo Rd #205
    San Diego, CA
    92128
    View on Google Maps
  • Lake Forest

    23101 Lake Center Drive, Ste 110
    Lake Forest, California
    92630
    View on Google Maps
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