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Let’s be honest—between work, binge-watching, and checking your phone, there’s a good chance you’ve slouched your...

“Sit up straight!” If you’ve heard that once, you’ve probably heard it a hundred times—at home, at school, or maybe...

Bottom Line: Professional sports is a high-stakes game where performance is everything. To keep athletes competing...

Let’s be real for a second: Most of us are spending way more time sitting than we’d like to admit—at the desk, on...

What’s the first thing most of us think when our lower back starts hurting? “I need to lie down.” “Better take it...

Learn the 3 most common causes of low back pain and how your local low back pain specialist in Rancho Bernardo/4S Ranch, Lake Forest/Laguna Hills, Spring Valley CA can help.

Headache Types: The Facts You Need to Know Death, taxes, and…headaches? Almost everyone will experience a headache...

What is Sciatica? Nearly everyone will have back pain at some point in life, but with sciatica, you'll know...

Posture: The Science of Body Position   Is There a Perfect Posture? "Sit up straight and stop slouching!" You've...

Car Accidents: Everything You Need to Know to Find Relief   Whiplash: The Symptoms You Need to Know Whiplash is an...