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Is Your Leg Pain Actually Coming From Your Back?

Let’s be real for a second: Most of us are spending way more time sitting than we’d like to admit—at the desk, on...
Dr. Greg McDonald D.C.
April 14, 2025
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Why Moving (Not Resting) Is the Key to Back Pain Relief

What’s the first thing most of us think when our lower back starts hurting? “I need to lie down.” “Better take it...
Dr. Ron Merriel D.C.
April 10, 2025
Why Your Back Hurts (and What You Can Do About It) image

Why Your Back Hurts (and What You Can Do About It)

Learn the 3 most common causes of low back pain and how your local low back pain specialist in Rancho Bernardo/4S Ranch, Lake Forest/Laguna Hills, Spring Valley CA can help.
Dr. Jordan Ziegler, DC
April 3, 2025
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Say Goodbye to Headaches: What Causes Them and How to Find Relief

Headache Types: The Facts You Need to Know Death, taxes, and…headaches? Almost everyone will experience a headache...
Dr. Jordan Ziegler, DC
July 1, 2024
Understanding Sciatica: Prevention and Treatment through Chiropractic image

Understanding Sciatica: Prevention and Treatment through Chiropractic

What is Sciatica? Nearly everyone will have back pain at some point in life, but with sciatica, you'll know...
Dr. Greg McDonald D.C.
June 1, 2024
Posture: The Science of Body Position image

Posture: The Science of Body Position

Posture: The Science of Body Position   Is There a Perfect Posture? "Sit up straight and stop slouching!" You've...
May 1, 2024
Car Accidents: Everything You Need to Know to Find Relief image

Car Accidents: Everything You Need to Know to Find Relief

Car Accidents: Everything You Need to Know to Find Relief   Whiplash: The Symptoms You Need to Know Whiplash is an...
April 1, 2024
How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery image

How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery

How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery   The Athlete in All of Us Professional...
March 1, 2024
The Cervical Spine: How You Can Find Lasting Relief from Neck Pain image

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

How to Get Rid of a Stiff Neck
February 1, 2024
How to Have Your Best Year Ever image

How to Have Your Best Year Ever

3 Steps To Go from Exhausted to Energized
January 1, 2024