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Posture Specialist

Chiropractors, Nutritionists & Licensed Massage Therapists serving the Mount Helix and Spring Valley, CA Area

Help is within reach at Greenlight Chiropractic & Wellness Lab in the Mount Helix and Spring Valley area, California
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Posture services offered in Spring Valley, CA

Good posture is a key component of exceptional health and wellness. At Greenlight Chiropractic & Wellness Lab in Spring Valley, California, Jordan Ziegler, DC, and his experienced team correct poor posture using chiropractic adjustments, massage therapy, and stretching. Call the office to schedule an appointment or book one online today.


Q & A

What is posture?

Your posture is the way your spine and other musculoskeletal tissues align when you sit or stand up. Standing or sitting up straight because of ideal spinal alignment indicates good posture, decreasing your risk of pinched nerves, herniated discs, and ongoing pain. The experts at Greenlight Chiropractic & Wellness Lab correct poor posture using various holistic methods.

What are the symptoms of poor posture?

The following signs and symptoms may indicate poor posture or spinal misalignment:

  • Back pain
  • Neck pain
  • Headaches
  • Fatigue
  • Burning
  • Tingling 
  • Numbness
  • Radiating pain

You might also have a hunched-over or slouched appearance when you sit down on a chair or stand up.

What are the benefits of posture correction?

The main benefits of posture correction at Greenlight Chiropractic & Wellness Lab are less pain, improved muscle movement, increased flexibility, and better posture. Chiropractic adjustments and massage therapy are holistic, conservative treatments for pain that often allow you to avoid harsh medications and invasive procedures. 

Which treatment is best for me?

To personalize a treatment plan, the Greenlight Chiropractic & Wellness Lab experts complete a physical exam to assess your spinal alignment and posture. They review your medical history, symptoms, and lifestyle. Your chiropractic specialist may order X-rays, an MRI, a CT scan, or another imaging procedure, if necessary. 

What are effective treatments for poor posture?

The Greenlight Chiropractic & Wellness Lab offers the following treatments to correct poor spinal alignment:

Chiropractic adjustments

Your provider uses chiropractic adjustments to improve spinal alignment and your posture. They place pressure on certain areas of your spine or surrounding tissues to enhance musculoskeletal function while you relax on a comfortable chiropractic table.

Massage therapy

A massage therapist on staff at Greenlight Chiropractic & Wellness Lab manually manipulates soft tissues to reduce tension or other problems caused by poor posture. This treatment helps better align your spine and makes it easier for you to stand or sit up straight. 

Stretching

Your licensed massage therapist stretches targeted tissues to improve spinal alignment. They show you which stretches or exercises to complete at home to strengthen tissues that support your spine.

To improve your posture and reduce ongoing pain linked with spinal misalignment, schedule an appointment with Greenlight Chiropractic & Wellness Lab by phone or book online today.

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